@import url("https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700&display=swap");

:root {
  --navy: #07256d;
  --blue: #0758bf;
  --line: #cfe4f5;
  --pale: #eef8ff;
  --surface: rgba(255, 255, 255, .94);
  --shadow: 0 8px 24px rgba(15, 80, 140, .10);
  --radius: 18px;
  --space-1: 8px;
  --space-2: 12px;
  --space-3: 16px;
  --space-4: 24px;
  --space-5: 32px;
  --space-6: 48px;
  --content-width: 1120px;
}

* { box-sizing: border-box; }
html { background: #f8fafc; scroll-behavior: smooth; }
body { margin: 0; min-width: 320px; overflow-x: clip; color: #111827; font-family: "Montserrat", Arial, Helvetica, sans-serif; background: linear-gradient(90deg, #fff 0, #f6f9fc 12%, #f4faff 50%, #f6f9fc 88%, #fff 100%); }
img { display: block; max-width: 100%; }
h1, h2, p { margin-top: 0; }
h2 { margin-bottom: var(--space-2); color: var(--navy); font-size: clamp(1.4rem, 2.4vw, 2rem); line-height: 1.12; letter-spacing: -.025em; }
a { font-family: inherit; font-weight: 700; }

.page { width: min(calc(100% - 32px), var(--content-width)); margin: 0 auto; padding: var(--space-3) var(--space-4) var(--space-4); background: linear-gradient(180deg, #fff 0, #f5fbff 42%, #edf8ff 100%); box-shadow: 0 0 55px rgba(5, 65, 130, .07); }
.page > * + * { margin-top: var(--space-4); }
.card, .mobile-trainer-card { border: 1px solid var(--line); border-radius: var(--radius); background: var(--surface); box-shadow: var(--shadow); }

.button { display: inline-flex; align-items: center; justify-content: center; min-height: 46px; padding: 0 24px; border-radius: 999px; background: linear-gradient(180deg, #0b66cb, #003f9f); box-shadow: 0 7px 16px rgba(0, 70, 155, .28); color: #fff; font-size: .78rem; text-align: center; text-decoration: none; text-transform: uppercase; }
.hero-button { background: linear-gradient(145deg, #ffad42, #eb7415); box-shadow: 0 7px 16px rgba(226, 111, 20, .34); color: #fff; transition: background .2s ease, box-shadow .2s ease; }
.hero-button:hover { background: linear-gradient(145deg, #f89a28, #d9650c); box-shadow: 0 8px 18px rgba(210, 91, 7, .4); }
.hero-button:focus-visible { outline: 3px solid #0758bf; outline-offset: 3px; }

.hero { position: relative; min-height: 520px; display: grid; grid-template-columns: minmax(0, 1fr) minmax(380px, .92fr); overflow: hidden; border-radius: 24px; background: radial-gradient(circle at 78% 22%, #e8f4ff, transparent 40%); }
.hero-copy { z-index: 3; align-self: center; padding: var(--space-5) 0 var(--space-5) var(--space-6); }
.brand-row { min-height: 68px; display: flex; align-items: center; gap: var(--space-4); margin-bottom: var(--space-3); }
.brand-row img:first-child { width: 210px; height: 64px; object-fit: contain; }
.hero h1 { max-width: 620px; margin-bottom: var(--space-3); color: var(--navy); font-size: clamp(2.7rem, 4vw, 3.65rem); line-height: 1.02; letter-spacing: -.045em; }
.hero p { max-width: 580px; margin-bottom: var(--space-3); font-size: 1rem; line-height: 1.55; }
.hero .lead { color: var(--blue); font-size: 1.05rem; font-weight: 700; }
.hero-shape { position: relative; min-height: 520px; }
.hero-shape::before { content: ""; position: absolute; right: -30px; top: 34px; width: 390px; height: 390px; border-radius: 50%; background: #eaf4ff; }
.hero-shape::after { content: ""; position: absolute; right: -110px; bottom: -135px; width: 470px; height: 470px; border-radius: 50%; background: linear-gradient(145deg, #0873d6, #003fa7); }
.hero-shape img { position: absolute; z-index: 2; right: 0; bottom: 0; width: 100%; height: 100%; object-fit: contain; object-position: center bottom; }
.brand-mark { position: absolute; z-index: 3; right: 42px; top: 76px; color: #89bcf4; font-size: 76px; line-height: 1; }

.mobile-trainer { text-align: center; }
.mobile-trainer-kicker { margin-bottom: var(--space-2); color: #e94977; font-size: .8rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; }
.mobile-trainer-card { display: grid; grid-template-columns: 270px minmax(0, 1fr); align-items: center; gap: var(--space-6); padding: var(--space-5) var(--space-6); background: linear-gradient(135deg, #fff 0%, #f5faff 52%, #e8f5ff 100%); text-align: left; }
.mobile-trainer-photo { width: 250px; height: 250px; overflow: hidden; border: 8px solid #fff; border-radius: 50%; background: radial-gradient(circle at 50% 32%, #f9dce8 0%, #ddecff 68%, #c5e0fa 100%); box-shadow: 0 0 0 2px #78b5ee, 0 12px 25px rgba(7, 37, 109, .18); }
.mobile-trainer-photo img { width: 100%; height: 100%; object-fit: cover; object-position: center 12%; }
.mobile-trainer-copy { max-width: 560px; }
.mobile-trainer-copy h2 { margin-bottom: var(--space-3); font-size: clamp(1.7rem, 3vw, 2.5rem); }
.mobile-trainer-copy p { margin: 0; color: #263958; font-size: 1rem; line-height: 1.6; }

.pain-section { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(280px, .7fr); align-items: stretch; gap: var(--space-5); padding: var(--space-5); background: linear-gradient(135deg, #fff 0%, #f8fbff 100%); }
.pain-copy { min-width: 0; }
.pain-section h2 { max-width: 620px; margin-bottom: var(--space-2); font-size: clamp(1.75rem, 3vw, 2.65rem); }
.pain-intro { max-width: 650px; margin-bottom: var(--space-4); color: #263958; font-size: 1rem; line-height: 1.6; }
.pain-section ul { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-2); margin: 0; padding: 0; list-style: none; }
.pain-section li { min-width: 0; display: flex; align-items: center; gap: 10px; padding: 12px 14px; border: 1px solid #dbeaf6; border-radius: 12px; background: #fff; color: var(--navy); font-size: .86rem; font-weight: 600; line-height: 1.35; box-shadow: 0 3px 9px rgba(10, 85, 147, .05); }
.pain-section li::before { content: ""; flex: 0 0 8px; width: 8px; height: 8px; border-radius: 2px; background: #ef7c1b; box-shadow: 0 0 0 4px #fff0e2; }
.pain-section blockquote { position: relative; min-width: 0; display: flex; flex-direction: column; justify-content: center; margin: 0; padding: var(--space-5); overflow: hidden; border-radius: 16px; background: linear-gradient(145deg, #0b61bf, #052d7d); color: #fff; box-shadow: 0 12px 26px rgba(7, 37, 109, .18); }
.pain-section blockquote::before { content: "“"; position: absolute; right: 18px; top: -20px; color: rgba(255, 255, 255, .12); font-family: Georgia, serif; font-size: 8rem; line-height: 1; }
.pain-section blockquote::after { content: ""; width: 52px; height: 4px; margin-top: var(--space-4); border-radius: 999px; background: #f58b2a; }
.pain-section blockquote p { position: relative; margin-bottom: var(--space-2); color: #cde5ff; font-size: 1rem; line-height: 1.5; }
.pain-section blockquote strong { position: relative; font-size: clamp(1.2rem, 2.2vw, 1.65rem); line-height: 1.35; }

.video-card { display: grid; grid-template-columns: minmax(240px, .8fr) minmax(0, 1.45fr); align-items: center; gap: var(--space-5); padding: var(--space-5); }
.video-card > div:first-child { max-width: 360px; }
.video-card p { margin: 0; font-size: 1rem; line-height: 1.55; }
.video-image { position: relative; width: 100%; overflow: hidden; aspect-ratio: 16 / 9; border-radius: 14px; }
.video-image iframe { display: block; width: 100%; height: 100%; border: 0; }

.logic { padding: var(--space-5); text-align: center; }
.logic h2 { margin-bottom: var(--space-4); }
.logic-groups { display: grid; gap: var(--space-3); width: min(100%, 760px); margin: 0 auto var(--space-4); }
.logic-group { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-4); padding: var(--space-4); border: 1px solid #d8e8f5; border-radius: 16px; background: linear-gradient(135deg, #fff, #f8fbff); box-shadow: 0 4px 12px rgba(10, 85, 147, .07); }
.logic-item { min-width: 0; display: flex; flex-direction: column; align-items: center; gap: var(--space-2); }
.logic-item span { display: grid; place-items: center; width: 70px; height: 70px; border-radius: 50%; background: linear-gradient(145deg, #ffad42, #eb7415); box-shadow: 0 7px 15px rgba(226, 111, 20, .24); color: #fff; font-size: 1.8rem; line-height: 1; }
.logic-item b { color: var(--navy); font-size: .92rem; line-height: 1.25; }
.logic > p { max-width: 720px; margin: 0 auto; font-size: 1rem; line-height: 1.55; }

.pillars { padding: var(--space-5); text-align: center; }
.pillars h2 { margin-bottom: var(--space-4); }
.pillar-groups { display: grid; gap: var(--space-3); width: min(100%, 760px); margin: 0 auto; }
.pillar-group { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: var(--space-4); padding: var(--space-4); border: 1px solid #d8e8f5; border-radius: 16px; background: linear-gradient(135deg, #fff, #f8fbff); box-shadow: 0 4px 12px rgba(10, 85, 147, .07); }
.pillar-group article { min-width: 0; display: flex; flex-direction: column; align-items: center; }
.pillar-group span { display: grid; place-items: center; width: 54px; height: 54px; margin-bottom: var(--space-2); color: #ef7c1b; font-size: 2.25rem; line-height: 1; }
.pillar-group b { display: block; margin-bottom: var(--space-1); color: var(--navy); font-size: .95rem; line-height: 1.3; }
.pillar-group p { max-width: 260px; margin: 0 auto; color: #263958; font-size: .88rem; line-height: 1.45; }

.gallery { padding: var(--space-2) 0 0; text-align: center; }
.gallery h2 { margin-bottom: var(--space-4); }
.gallery-grid { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: var(--space-3); }
.gallery-grid img { width: 100%; height: auto; aspect-ratio: 4 / 5; object-fit: cover; border-radius: 14px; box-shadow: var(--shadow); }

.cta { display: grid; grid-template-columns: minmax(0, 1fr) minmax(190px, 240px); align-items: center; gap: var(--space-4); padding: var(--space-5); border-radius: var(--radius); background: linear-gradient(135deg, #075ebf, #003694); color: #fff; }
.cta h2 { margin-bottom: var(--space-1); color: #fff; font-size: clamp(1.45rem, 2.6vw, 2.1rem); }
.cta p { max-width: 600px; margin: 0; font-size: .95rem; line-height: 1.5; }
.cta-button { width: 100%; margin: 0; background: linear-gradient(145deg, #ffad42, #eb7415); box-shadow: 0 7px 16px rgba(226, 111, 20, .34); color: #fff; transition: transform .2s ease, box-shadow .2s ease, filter .2s ease; }
.cta-button:hover { transform: translateY(-2px); box-shadow: 0 10px 20px rgba(226, 111, 20, .4); filter: brightness(1.04); }
.cta-button:focus-visible { outline: 3px solid #fff; outline-offset: 3px; }
.cta small { grid-column: 1 / -1; display: block; margin-top: calc(-1 * var(--space-1)); font-size: .72rem; line-height: 1.45; letter-spacing: .16em; text-align: center; }

@media (max-width: 1023px) and (min-width: 768px) {
  .page { width: min(calc(100% - 24px), 960px); padding: var(--space-3); }
  .hero { min-height: 470px; grid-template-columns: minmax(0, 1fr) 340px; }
  .hero-copy { padding: var(--space-5) 0 var(--space-5) var(--space-5); }
  .hero h1 { font-size: clamp(2.35rem, 5vw, 3.1rem); }
  .hero-shape { min-height: 470px; }
  .hero-shape img { right: 4px; width: 350px; }
  .mobile-trainer-card { grid-template-columns: 230px minmax(0, 1fr); gap: var(--space-5); padding: var(--space-5); }
  .mobile-trainer-photo { width: 220px; height: 220px; }
  .gallery-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .cta { grid-template-columns: minmax(0, 1fr) 210px; padding: var(--space-4); }
}

@media (max-width: 767px) {
  :root { --radius: 16px; }
  body { background: #fff; }
  .page { width: 100%; min-height: 100svh; padding: var(--space-2); box-shadow: none; }
  .page > * + * { margin-top: var(--space-3); }
  .card { padding: var(--space-4) var(--space-3); }
  h2 { font-size: 1.35rem; }

  .hero { min-height: 0; display: flex; flex-direction: column; border-radius: 0; text-align: center; }
  .hero-copy { display: flex; flex-direction: column; align-items: center; padding: var(--space-3) var(--space-2) var(--space-4); }
  .brand-row { min-height: 58px; justify-content: center; gap: 0; margin-bottom: var(--space-2); }
  .brand-row img:first-child { width: min(210px, 70vw); height: 60px; }
  .hero h1 { margin-bottom: var(--space-2); font-size: clamp(2.25rem, 10.5vw, 3.2rem); }
  .hero .lead { max-width: 360px; margin-bottom: var(--space-3); font-size: .95rem; line-height: 1.35; }
  .hero-copy > p:not(.lead) { display: none; }
  .hero .button { width: min(100%, 340px); margin: 0; }
  .hero-shape { display: none; }

  .mobile-trainer { text-align: center; }
  .mobile-trainer-kicker { margin-bottom: var(--space-2); }
  .mobile-trainer-card { display: flex; flex-direction: column; align-items: center; gap: var(--space-3); padding: var(--space-4) var(--space-3); text-align: center; }
  .mobile-trainer-photo { width: min(210px, 68vw); height: min(210px, 68vw); }
  .mobile-trainer-copy { max-width: 360px; }
  .mobile-trainer-copy h2 { margin-bottom: var(--space-2); font-size: 1.45rem; }
  .mobile-trainer-copy p { font-size: .95rem; line-height: 1.55; }

  .pain-section { grid-template-columns: 1fr; gap: var(--space-3); text-align: left; }
  .pain-section h2 { font-size: 1.75rem; }
  .pain-intro { margin-bottom: var(--space-3); font-size: .95rem; line-height: 1.55; }
  .pain-section ul { grid-template-columns: 1fr; gap: var(--space-1); }
  .pain-section li { padding: 11px 12px; font-size: .86rem; }
  .pain-section blockquote { padding: var(--space-4); text-align: left; }
  .pain-section blockquote strong { font-size: 1.2rem; }

  .video-card { display: flex; flex-direction: column; align-items: center; gap: var(--space-3); text-align: center; }
  .video-card > div:first-child { max-width: 360px; }
  .video-card h2 { margin-bottom: var(--space-2); }
  .video-card h2 br, .video-card p br { display: none; }
  .video-card p { font-size: .95rem; line-height: 1.5; }
  .video-image { width: min(100%, 420px); }

  .logic h2 { margin-bottom: var(--space-3); }
  .logic-groups { gap: var(--space-2); margin-bottom: var(--space-3); }
  .logic-group { gap: var(--space-2); padding: var(--space-3) var(--space-2); }
  .logic-item { gap: var(--space-1); }
  .logic-item span { width: 58px; height: 58px; font-size: 1.5rem; }
  .logic-item b { font-size: .82rem; }
  .logic > p { font-size: .95rem; line-height: 1.5; }
  .logic > p br { display: none; }

  .pillars h2 { margin-bottom: var(--space-3); }
  .pillar-groups { gap: var(--space-2); }
  .pillar-group { gap: var(--space-2); padding: var(--space-3) var(--space-2); }
  .pillar-group span { width: 46px; height: 46px; margin-bottom: var(--space-1); font-size: 1.9rem; }
  .pillar-group b { margin: 0; font-size: .82rem; }
  .pillar-group p { display: none; }

  .gallery { padding-top: var(--space-2); }
  .gallery h2 { margin-bottom: var(--space-3); }
  .gallery-grid { grid-template-columns: 1fr; gap: var(--space-3); }
  .gallery-grid img { width: 100%; aspect-ratio: 4 / 5; }

  .cta { display: flex; flex-direction: column; align-items: center; gap: var(--space-2); padding: var(--space-4) var(--space-3); text-align: center; }
  .cta h2 { margin-bottom: var(--space-1); font-size: 1.5rem; }
  .cta p { max-width: 360px; font-size: .9rem; line-height: 1.5; }
  .cta .button { width: min(100%, 360px); margin-top: var(--space-1); }
  .cta small { width: 100%; margin-top: var(--space-1); font-size: .72rem; line-height: 1.5; letter-spacing: .12em; }
}

@media (max-width: 380px) {
  .page { padding-inline: 10px; }
  .card, .mobile-trainer-card, .cta { padding-inline: 14px; }
  .hero h1 { font-size: 2.15rem; }
  .button { padding-inline: 16px; font-size: .72rem; }
}